45 minute gluten free meals

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

LCNASGF

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Creamy tarragon chicken with leeks and green beans

35 minabout £2.08 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head

Curries

Chicken, chickpea and spinach curry with coconut milk

45 minabout £1.99 a head

BBQ & grill

Tandoori chicken skewers with cucumber raita

35 min plus marinatingabout £1.69 a head

Turkey and Parmesan meatballs with courgette ribbons

40 minabout £1.76 a head

GFNFNAS

Chicken thighs with cauliflower mash and green beans

45 minabout £1.24 a head

Sweet potato and black bean bowls with lime yoghurt

40 minabout £0.97 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Vegetarian

Courgette, feta and mint frittata squares

40 minabout £1.70 a head

GFNFV

Salads

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head