Turkey and red lentil stew with spinach and cumin
A thick, warming turkey and red lentil stew with cumin, tomato and spinach.
- Time45 min
- LevelEasy
- Costabout £1.45 a head
Ingredients
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Method
- 1
Heat the oil in a large pan and cook the onion and carrots for 8 minutes.
8 min - 2
Add the garlic, cumin and turmeric for 1 minute. Add the turkey and cook for 6 minutes, breaking it up.
6 min - 3
Rinse the lentils and add them with the tomatoes and stock. Bring to the boil.
- 4
Simmer for 25 minutes, stirring now and then, until the lentils have broken down and the stew is thick.
25 min - 5
Stir in the spinach until wilted, then the lemon juice. Season well.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.