Pan fried cod with white bean and spinach stew
Flaky cod on a garlicky white bean and spinach stew, a proper filling dinner with no added sugar.
- Time35 min
- LevelEasy
- Costabout £2.38 a head
Ingredients
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Method
- 1
Heat half the oil in a wide pan over a medium heat. Cook the onion for 6 minutes until soft and sweet smelling.
6 min - 2
Add the garlic and paprika and cook for 1 minute. Tip in the tomatoes and beans and simmer for 10 minutes until thick.
10 min - 3
Stir in the spinach a handful at a time until wilted. Add the lemon juice and pepper.
- 4
Pat the cod dry. Heat the rest of the oil in a frying pan over a high heat and cook the cod for 4 minutes on one side until golden.
4 min - 5
Turn and cook 2 to 3 minutes more until the fish flakes easily.
2 min 30 s - 6
Spoon the stew into bowls, top with the cod, and scatter over the parsley and lemon zest.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.