30 minute low carb meals

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Seared scallops with cauliflower purée

30 minabout £5.92 a head

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Thai prawn and coconut soup with courgette noodles

25 minabout £2.35 a head