Trout with seed crust and green beans
Rainbow trout fillets with a nutty crust of sunflower, pumpkin and sesame seeds, served with garlicky green beans.
- Time30 min
- LevelMedium
- Costabout £4.25 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Roughly chop the sunflower seeds and flaxseed and mix with the sesame and chia seeds.
- 2
Brush the trout with the beaten egg and press the seeds firmly onto the flesh side.
- 3
Place on a lined tray and bake for 12 minutes until the crust is golden and the fish is cooked.
12 min - 4
Meanwhile, boil the beans for 4 minutes and drain.
4 min - 5
Heat the oil in a pan, fry the garlic for 30 seconds, then toss in the beans.
- 6
Serve the trout with the beans and lemon wedges.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.