30 minute low carb meals
123 recipes ready in 30 minutes or less, start to finish.
Curries
Indian spiced cod curry with tomatoes and spinach
GFDFEFQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Vietnamese style lemongrass chicken with beansprouts
GFDFEFMain course
Greek chicken souvlaki bowls with tzatziki
GFEFNFQuick dinners
Smoky chicken lettuce tacos with avocado salsa
GFDFEFBreakfast
Turkish menemen with peppers and tomatoes
GFDFNFQuick dinners
Sichuan style aubergine and turkey stir fry
GFDFEFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners
Korean style beef lettuce wraps
GFDFEFQuick dinners
Ginger chicken and broccoli stir fry
GFDFEFQuick dinners
Thai basil beef with green beans
GFDFEFCurries
Egg and spinach masala curry
DFNFVCurries
Prawn and coconut curry with courgette ribbons
GFDFEFQuick dinners
Spiced paneer and white cabbage stir fry
VEFNFQuick dinners
Egg and vegetable cauliflower fried rice
VDFNFQuick dinners
Tempeh and green bean stir fry with chilli
VGVDFCurries
Tofu and green bean Thai curry
VGVDFBBQ & grill
Halloumi and pepper skewers with tahini dressing
EFGFNASQuick dinners
Grilled lamb cutlets with lemon courgettes and mint
GFDFEFBreakfast
Sage pork breakfast patties with spinach and eggs
GFDFNFSalads
Thai beef salad with lime, mint and chilli
GFDFEFBBQ & grill
Harissa lamb burgers in cos lettuce
GFEFNFQuick dinners
Korean style beef lettuce cups
GFDFEFQuick dinners