30 minute low carb meals
123 recipes ready in 30 minutes or less, start to finish.
Soups
Courgette and basil soup with Italian hard cheese
NFNASLCBreakfast
Turmeric scrambled tofu with spinach and tomatoes
LCNASGFSalads
Grilled chicken, avocado and soft egg brunch salad
LCNASGFBreakfast
Stewed rhubarb and ginger with skyr
NASLCGFBreakfast
Green shakshuka with courgette, kale and herbs
LCNASGFBreakfast
Cottage cheese egg wraps with avocado and tomato
LCNASGFBreakfast
Turkey and sage breakfast patties
LCNASGFBreakfast
Courgette and cheddar breakfast fritters
LCNASGFBreakfast
Mushroom and thyme baked eggs in portobello cups
LCNASGFBreakfast
Smoked salmon and chive omelette roll
LCNASGFBreakfast
Raspberry and flaxseed Greek yoghurt pots
NASLCHFMain course
Creamy garlic chicken with spinach
GFNFLCSides
Parmesan roasted broccoli
GFEFNFSoups
Creamy broccoli and cheddar soup
GFNFLCQuick dinners
Garlic chilli pork and pak choi stir fry
DFEFNFQuick dinners
Ginger beef and cabbage stir fry
GFDFEFBreakfast
Courgette and feta frittata
GFNFLCBreakfast
Mushroom and spinach omelette
GFNFVQuick dinners
Salmon with lemon butter and asparagus
GFEFNFBBQ & grill
Cheeseburger lettuce cups
NFLCMain course
Pan fried steak with garlic butter mushrooms
GFEFNFQuick dinners
Chilli prawns with courgette noodles
GFDFEFSides
Garlic and lemon cauliflower rice
GFDFEFSides