20 minute nut free meals
559 recipes ready in 20 minutes or less, start to finish.
Salads
Hot smoked salmon and green lentil salad
LTHPHFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCSalads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFQuick dinners
Thai basil turkey with green beans and rice
LTHPDFQuick dinners
Chicken and broccoli stir fry with ginger and tamari
LTHPGFSalads
Lean steak and rocket salad with horseradish
GFDFEFSalads
Crunchy chicken and red cabbage slaw
GFEFNFSalads
Tuna and white bean salad with red onion
GFDFEFSoups
Chilled Spanish tomato gazpacho
GFDFEFSoups
Thai prawn and lemongrass soup
GFDFEFBreakfast
Cottage cheese and herb omelette wraps
LTHPVBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Mushroom and poached egg on wholemeal toast
LTHFVBreakfast
Wholemeal pitta pockets with egg, tomato and spinach
LTHFVBreakfast
Cinnamon apple protein porridge
LTHPHFBreakfast
Menemen Turkish eggs with tomato and peppers
LTHPGFBreakfast
Tofu scramble with peppers and spinach
LTHPVGBreakfast
Skyr and mixed berry oat pots
LTHFVPuddings
Raspberry coconut yoghurt pots with toasted seeds
GFDFEFSides
Garlic butter mushrooms on rocket
GFEFNFPuddings
Chocolate chia pots with raspberries
GFDFEFQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners