Chicken and broccoli stir fry with ginger and tamari
A fast, glossy ginger and garlic stir fry packed with broccoli, mange tout and strips of chicken breast.
- Time20 min
- LevelEasy
- Costabout £1.97 a head
Ingredients
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Method
- 1
Toss the chicken strips with the cornflour and 1 tbsp of the tamari. Mix the rest of the tamari with the rice vinegar and 3 tbsp water.
- 2
Heat the olive oil in a wok until very hot. Stir fry the chicken for 4 minutes until golden and cooked through, then lift out onto a plate.
4 min - 3
Add the broccoli, mange tout and pepper with a splash of water. Stir fry for 4 minutes until bright and just tender.
4 min - 4
Add the garlic and ginger for 30 seconds, then return the chicken. Pour in the sauce and toss for 1 minute until glossy.
- 5
Scatter over the spring onions and serve on the warmed rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.