Tuna and white bean salad with red onion

Name: Tuna and white bean salad with red onion
Total time: 10 min
Cuisine: Italian
Ingredients: 2 tins cannellini beans, drained and rinsed; 2 tins tuna in spring water, drained; 1 red onion, finely sliced; 200g cherry tomatoes, halved; 15g fresh parsley, chopped; 1 lemon, juiced; 1 tbsp olive oil; 100g rocket

An Italian-style lunch of tuna, white beans, red onion and lemon. No cooking and keeps well in a lunchbox.

Time10 min
LevelEasy
Costabout £1.90 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

2tins cannellini beansdrained and rinsed
2tins tuna in spring waterdrained
1red onionfinely sliced
200 gcherry tomatoeshalved
15 gfresh parsleychopped
1lemonjuiced
1 tbspolive oil
100 grocket

Method

1
Put the beans, tuna, onion and tomatoes in a large bowl.
2
Whisk the lemon juice and olive oil with black pepper.
3
Pour over the dressing and toss gently so the tuna stays in chunks.
4
Stir in the parsley.
5
Serve on a bed of rocket.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.