Lean steak and rocket salad with horseradish

Name: Lean steak and rocket salad with horseradish
Total time: 20 min
Cuisine: British
Ingredients: 2 lean sirloin steaks, trimmed of fat; 1 low fat cooking spray; 150g rocket; 200g cherry tomatoes, halved; 1 red onion, finely sliced; 1 cucumber, sliced; 1 tbsp balsamic vinegar; 1 tsp gluten free Dijon mustard; 1 tbsp olive oil

Seared sirloin sliced over peppery rocket and tomatoes with a sharp mustard and balsamic dressing.

Time20 min
LevelEasy
Costabout £3.75 a head

2 servings

Ingredients

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2lean sirloin steakstrimmed of fat
1low fat cooking spray
150 grocket
200 gcherry tomatoeshalved
1red onionfinely sliced
1cucumbersliced
1 tbspbalsamic vinegar
1 tspgluten free Dijon mustard
1 tbspolive oil

Method

1
Take the steaks out of the fridge 15 minutes before cooking. Season well.
2
Spray a frying pan and heat until very hot. Cook the steaks for 3 minutes each side for medium.
6 min
3
Rest on a plate for 5 minutes, then slice thinly.
4
Whisk the vinegar, mustard and oil.
5
Toss the rocket, tomatoes, onion and cucumber with the dressing.
6
Lay the steak slices on top and spoon over any resting juices.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.