Cottage cheese and herb omelette wraps
Thin herby omelettes rolled around cottage cheese and tomato. A cool, high protein brunch you can eat by hand.
- Time20 min
- LevelEasy
- Costabout £1.55 a head
Ingredients
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Method
- 1
Beat the eggs with the chives, parsley and pepper.
- 2
Spray a non stick frying pan with low fat cooking spray and heat over a medium heat.
- 3
Pour in a third of the egg. Tilt to spread thinly and cook for 2 minutes until just set. Slide out and repeat for three thin omelettes.
2 min - 4
Mix the cottage cheese with the tomatoes.
- 5
Spread each omelette with the cottage cheese mix and add the rocket.
- 6
Roll up and cut in half.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.