15 minute nut free meals

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Sides

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Salads

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Smoked salmon and chive omelette roll

15 minabout £2.50 a head

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV

Chilli prawns with courgette noodles

15 minabout £3.63 a head

Sides

Garlic and lemon cauliflower rice

15 minabout £0.59 a head

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

Warm mixed berry compote with vanilla

15 minabout £0.45 a head