Chilli prawns with courgette noodles
Juicy king prawns in garlic, chilli and lemon over lightly cooked courgette noodles. On the table in 15 minutes.
- Time15 min
- LevelEasy
- Costabout £3.40 a head
Ingredients
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Method
- 1
Pat the prawns dry with kitchen paper and season with a pinch of the salt.
- 2
Heat 2 tbsp of the oil in a large frying pan over a high heat. Cook the prawns for 2 minutes each side until pink and curled. Lift out onto a plate.
4 min - 3
Lower the heat, add the remaining oil, garlic and chilli. Cook for 30 seconds until fragrant but not browned.
0 min 30 s - 4
Add the courgette noodles and the rest of the salt. Toss for 2 minutes, just until warmed through but still with a little bite.
2 min - 5
Return the prawns with the lemon zest, a squeeze of juice and the parsley. Toss and serve at once.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.