Garlic and lemon cauliflower rice
Fluffy cauliflower rice fried in olive oil with garlic, lemon and parsley. Quick enough for a weeknight and goes with any curry or grill.
- Time15 min
- LevelEasy
- Costabout £0.50 a head
Ingredients
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Method
- 1
Grate the cauliflower on the large holes of a box grater, or pulse in a food processor in short bursts until it looks like rice.
- 2
Heat the oil in a large frying pan over a medium high heat. Add the garlic and cook for 30 seconds until it smells sweet.
0 min 30 s - 3
Add the cauliflower and salt. Stir fry for 5 to 6 minutes, until just tender with a little bite and lightly golden in places.
5 min 30 s - 4
Take off the heat. Stir in the lemon zest, a squeeze of juice and the parsley.
- 5
Serve hot, with extra lemon on the side.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.