15 minute nut free meals
341 recipes ready in 15 minutes or less, start to finish.
Breakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFSalads
Tuna and white bean salad lunchbox
GFDFEFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Smoked salmon and chive scrambled eggs on wholemeal toast
NFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFPuddings
Grilled nectarines with cottage cheese and cinnamon
LTNASVPuddings
Raspberry chia pots with soya milk
LTNASVGSalads
Red cabbage and apple slaw with yoghurt dressing
LTVGFSalads
Japanese sesame cucumber salad
LTVGVSides
Wholemeal pea and mint crostini
LTHFVGSides
White bean and lemon dip with rainbow crudites
LTHFVGSides
Turkish cacik with crunchy vegetable sticks
LTVGFPuddings
Frozen raspberry yoghurt bark
LTNASVSalads
Smoked mackerel and beetroot salad with horseradish yoghurt
LTHPGFQuick dinners
Prawn and egg fried brown rice with peas
LTHPHFSalads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFSalads
Tuna and white bean salad with red onion
GFDFEFSoups
Chilled Spanish tomato gazpacho
GFDFEFBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Wholemeal pitta pockets with egg, tomato and spinach
LTHFVBreakfast