45 minute low carb meals

178 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Korean steamed egg with spring onion and sesame

20 minabout £1.70 a head

GFDFNF
Breakfast

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

GFDFNF
Sides

Blistered Padron Peppers

10 minabout £0.36 a head

EFGFNF
Breakfast

Omelette aux Fines Herbes

5 minabout £1.15 a head

GFNFV
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Salads

Cabbage and Herb Salad with Lemon

15 minsabout £0.33 a head

GFDFEF
BBQ & grill

Chicken Shish Skewers with Lemon and Garlic

40 mins plus marinatingabout £1.79 a head

GFDFEF
BBQ & grill

Lamb Kofta Kebabs

35 minsabout £2.04 a head

DFEFNF
Sides

Roasted Cauliflower with Tahini and Pomegranate

45 minsabout £0.85 a head

GFDFEF
Salads

Israeli Salad

10 minsabout £0.91 a head

GFDFEF
Breakfast

Frittata di zucchine

30 minabout £0.97 a head

GFNFLC
Vegetarian

Sichuan dry pot cauliflower

40 minabout £2.60 a head

GFDFEF
Salads

Smacked cucumber salad with chilli oil

15 minabout £0.86 a head

GFDFEF
Sides

Rau Muong Style Garlic Stir Fried Greens

12 minabout £1.06 a head

LTLCGF
Salads

Oi muchim spicy cucumber salad

10 minabout £1.16 a head

GFDFEF
Sides

Sigeumchi namul sesame spinach

10 minabout £1.20 a head

GFDFEF
Salads

Kongnamul muchim soybean sprout salad

15 minabout £0.99 a head

GFDFEF
Sides

Cajun Roast Cauliflower

40 minabout £0.57 a head

GFDFEF
Salads

Pico de gallo

10 minabout £0.18 a head

GFDFEF
Vegetarian

Parrillada de Verduras (Grilled Vegetables)

30 minabout £1.09 a head

GFDFEF
BBQ & grill

Provoleta (Grilled Provolone)

15 minabout £0.56 a head

GFEFNF
BBQ & grill

Tira de Asado (Argentinian Short Ribs)

35 minabout £3.42 a head

GFDFEF
Sauces

Chimichurri Rojo

15 minabout £0.37 a head

GFDFEF
Sauces

Chimichurri

10 minabout £0.45 a head

GFDFEF