45 minute low carb meals

178 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Freezer Egg Muffin Cups with Spinach and Cheddar

35 minabout £1.26 a head

GFNFHP
Quick dinners

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF
Pies & bakes

Cheesy chicken and broccoli bake

45 minabout £2.00 a head

GFNFLC
Baking

Coconut flour vanilla cupcakes with lemon cream cheese topping

45 minabout £0.48 a head

GFNFV
Pies & bakes

Smoked haddock and leek gratin

45 minabout £2.34 a head

GFNFEF
Main course

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF
Breakfast

Baked avocado eggs with chilli and chives

25 minabout £1.82 a head

GFDFNF
Soups

Broccoli and Stilton soup

35 minabout £0.78 a head

GFNFLC
Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Almond crusted chicken with tomato and mozzarella

45 minabout £2.45 a head

GFLCNAS
Main course

Pork tenderloin with mushroom and mustard sauce

35 minabout £1.57 a head

GFNFLC
Curries

Egg curry with spinach and cauliflower rice

45 minabout £1.32 a head

GFDFNF
Baking

Coconut and lime cookies

30 minabout £0.25 a head

GFDFNF
Quick dinners

Sausage and cabbage skillet with wholegrain mustard

40 minabout £2.75 a head

GFNFLC
Breakfast

Mozzarella and chive chaffles

20 minabout £1.32 a head

GFNFLC
BBQ & grill

Lamb Chops with Mint Yoghurt and Roasted Courgettes

35 minabout £3.29 a head

GFEFNF
Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

GFDFEF
Salads

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF
Breakfast

Smoked Salmon and Spinach Omelette Roll

30 minabout £1.48 a head

GFNFLC
Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF
Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Quick dinners

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

GFDFEF
Salads

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC
Breakfast

Ham and pea egg muffins

30 minabout £1.50 a head

GFDFNF