Rau Muong Style Garlic Stir Fried Greens
Tenderstem broccoli and spinach stir fried in a hot wok with lots of garlic, the way morning glory is cooked in Vietnam.
- Time12 min
- LevelEasy
- Costabout £1.06 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cut the broccoli stems in half lengthways if they are thick.
- 2
Heat the oil in a wok over a high heat until just smoking.
- 3
Add the broccoli with a splash of water and stir fry for 3 minutes until bright green and just tender.
3 min - 4
Add the garlic and stir fry for 30 seconds until fragrant. Do not let it burn.
- 5
Add the spinach, fish sauce and toss for 1 minute until wilted.
- 6
Scatter with chilli and serve at once.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.