45 minute low carb meals
178 recipes ready in 45 minutes or less, start to finish.
Sauces
Brazilian Vinagrete Salsa
GFDFEFSalads
Coban salatasi shepherd's salad
VGGFDFBaking
Low carb seeded cheese scones
GFLCBaking
Cheddar and almond flour savoury biscuits
GFLCSoups
Chilled Andalusian gazpacho
GFDFEFBreakfast
Spinach and tomato herb omelette
GFDFNFQuick dinners
Thai pork larb lettuce cups
HPDFEFMain course
Trout fillets with almonds, lemon and green beans
HPGFEFMain course
Seared scallops with cauliflower purée and crispy bacon
HPGFEFQuick dinners
Seared tuna steaks with lime, ginger and green beans
HPGFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVSides
Egg and spring onion cauliflower rice
LTLCVQuick dinners
Thai style steamed white fish with lime, chilli and garlic
LTLCGFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCMain course
Sea bass with ginger, spring onion and pak choi parcels
LTLCDFSides
Roasted aubergine slices with tahini yoghurt
GFEFVBaking
Coconut flour blueberry muffins
GFNFVBaking
Tahini and cocoa chocolate bites
GFDFEFSides
Garlic butter mushrooms on rocket
GFEFNFSides
Celeriac and thyme mash
GFEFNFSides
Roasted red cabbage wedges with caraway
GFDFEFBaking
Cheddar and flaxseed crackers
GFNFLCCurries
Indian spiced cod curry with tomatoes and spinach
GFDFEFCurries