Israeli Salad

Name: Israeli Salad
Total time: 10 min
Cuisine: Israeli
Ingredients: 4 tomatoes, ripe, finely diced; 1 cucumber, finely diced; 1 red onion, finely diced; 1 red pepper, finely diced; 30g flat leaf parsley, finely chopped; 2 tbsp extra virgin olive oil; 2 lemons, juiced; 1 tsp sumac

Finely diced cucumber, tomato and herbs with lemon and olive oil. Fresh, crunchy and ready in ten minutes.

Time10 mins
LevelEasy
Costabout £0.91 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

4tomatoesripe, finely diced
1cucumberfinely diced
1red onionfinely diced
1red pepperfinely diced
30 gflat leaf parsleyfinely chopped
2 tbspextra virgin olive oil
2lemonsjuiced
1 tspsumac

Method

1
Dice the tomatoes, cucumber, onion and pepper into small, even pieces, about the size of a pea.
2
Tip everything into a large bowl and add the parsley.
3
Whisk the olive oil and lemon juice together and pour over. Add the sumac and plenty of black pepper.
4
Toss well and serve straight away, while the vegetables are crisp and juicy.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.