45 minute egg free meals

Moroccan spiced cod and chickpea stew

30 minabout £3.75 a head

Greek chicken souvlaki bowls

35 minabout £2.23 a head

GFEFNF

Turkey taco bowls with lime salsa

30 minabout £2.25 a head

GFEFNF

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Miso cod with sesame greens

25 minabout £2.58 a head

Vegetarian

Sesame tofu and broccoli stir fry

25 minabout £1.00 a head

Lean beef and pepper stir fry with black pepper

20 minabout £2.11 a head

Thai turkey larb lettuce cups

20 minabout £3.36 a head

Chicken and green bean Thai basil stir fry

20 minabout £1.75 a head

Goan style cod and tomato curry

30 minabout £3.66 a head

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

Tofu and pea saag

40 minabout £1.40 a head

Prawn and spinach masala

25 minabout £2.30 a head

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT

Chicken jalfrezi with peppers

40 minabout £1.98 a head

Salads

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £1.71 a head

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

Peanut free vegan pad thai with tofu and beansprouts

30 minabout £3.73 a head

Mexican style black bean and courgette burritos

30 minabout £1.34 a head

Spanish chickpea and spinach stew with smoked paprika

35 minabout £1.49 a head

Soups

Moroccan style roasted carrot and lentil soup

45 minabout £1.90 a head

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

Thai green vegetable curry with tofu and cauliflower rice

35 minabout £1.94 a head