45 minute egg free meals
1492 recipes ready in 45 minutes or less, start to finish.
Breakfast
Spicy tofu scramble breakfast bowl with black beans
LTVGVQuick dinners
Tofu and broccoli stir fry with ginger and brown rice
LTVGVCurries
Red lentil and spinach dal with cumin rice
LTVGVBBQ & grill
Pork souvlaki skewers with tzatziki
LTHPGFMain course
Lamb shawarma style bowls with bulgur wheat
LTHPEFMain course
Lamb leg steaks with minted pea and bean smash
LTHPGFBBQ & grill
Lamb kofta with cucumber yoghurt and tomato salad
LTHPGFCurries
Lean beef keema with peas and cauliflower
LTHPDFMain course
Sirloin steak with chimichurri and roasted tomatoes
LTHPGFSalads
Thai style beef salad with lime and mint
LTHPGFQuick dinners
Beef and pepper fajita bowls with lime yoghurt
LTHPGFMain course
Mixed seafood and fennel tomato stew
LTHPGFQuick dinners
Wholewheat spaghetti with tuna, cherry tomatoes and capers
LTHPHFSalads
Smoked mackerel and beetroot salad with horseradish yoghurt
LTHPGFQuick dinners
Thai style steamed white fish with lime, chilli and garlic
LTLCGFQuick dinners
Prawn and crab summer rolls with lime dipping sauce
LTHPGFQuick dinners
Harissa salmon with roasted broccoli and sweet potato
LTHPGFSoups
Chunky cod and white bean soup with kale
LTHPHFSalads
Hot smoked salmon and green lentil salad
LTHPHFQuick dinners
Cod tacos with lime slaw in corn tortillas
LTHPDFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCCurries
Red lentil and prawn dal
LTHPHFQuick dinners
Tandoori spiced salmon with yoghurt and cucumber salad
LTHPHFMain course