45 minute dairy free meals

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

LCNASGF

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

LCNASGF

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

LCNASGF

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head

Curries

Chicken, chickpea and spinach curry with coconut milk

45 minabout £1.99 a head

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head