30 minute egg free meals

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

LTHPHF

Cinnamon apple protein porridge

15 minabout £0.60 a head

LTHPHF

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Puddings

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

GFEFV

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Sides

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

Puddings

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Main course

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Korean style beef lettuce wraps

25 minabout £2.64 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Curries

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

VEFNF