45 minute meals

Crab and courgette cakes with ground almonds

35 minabout £1.95 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Salmon with warm green lentils and roasted peppers

40 minabout £2.59 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Creamy tarragon chicken with leeks and green beans

35 minabout £2.08 a head

BBQ & grill

Turkey burgers in mushroom buns with avocado

35 minabout £2.79 a head

NFNASLC

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head