45 minute meals

BBQ & grill

Tandoori chicken skewers with cucumber raita

35 min plus marinatingabout £1.69 a head

Main course

Turkey and Parmesan meatballs with courgette ribbons

40 minabout £1.76 a head

GFNFNAS

Main course

Chicken thighs with cauliflower mash and green beans

45 minabout £1.24 a head

Sweet potato and black bean bowls with lime yoghurt

40 minabout £0.97 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Vegetarian

Courgette, feta and mint frittata squares

40 minabout £1.70 a head

GFNFV

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Chickpea and parsley tabbouleh with bulgur wheat

25 minabout £2.41 a head

DFEFNF

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

Quinoa, black bean and avocado salad with lime

30 minabout £2.33 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

Black bean soup with lime, coriander and avocado

35 minabout £1.01 a head

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Thai prawn and coconut soup with courgette noodles

25 minabout £2.35 a head