45 minute nut free meals
2107 recipes ready in 45 minutes or less, start to finish.
Main course
Low FODMAP macaroni cheese
FMGFEFCurries
Low FODMAP spiced potato and spinach curry
FMGFDFBreakfast
Low FODMAP lemon pancakes with strawberries
FMGFNFBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFBreakfast
Low FODMAP blueberry maple porridge
FMGFEFMain course
Low FODMAP sausage and mash with onion free gravy
FMNFHPCurries
Low FODMAP Thai green chicken curry
FMGFDFQuick dinners
Low FODMAP prawn and courgette linguine with lemon
FMGFEFCurries
Chickpea and Spinach Dal
GFDFEFCurries
Coconut Fish Curry with Green Beans
GFDFEFQuick dinners
Ginger Beef and Broccoli Stir Fry
GFDFEFSoups
Prawn and Vegetable Noodle Soup
GFDFEFQuick dinners
Honey Garlic Salmon with Greens
GFDFEFMain course
Baked Cod with Tomatoes and Fennel
GFDFEFVegetarian
Smoky Chickpea and Sweet Potato Stew
DFEFNFQuick dinners
Thai Style Chicken and Basil Stir Fry
GFDFEFQuick dinners
Garlic Chilli Prawn Linguine
DFEFNFPuddings
Oat milk blancmange with stewed raspberries
DFEFNFPuddings
Peach melba coconut ice lollies
DFEFNFBaking
Strawberry shortcakes with coconut cream
DFEFNFPuddings
Warm spiced berries with coconut yoghurt
DFEFNFBaking
Vegan oat and raisin cookies
DFEFNFBaking
Dairy free chocolate tiffin with raisins
DFEFNFPuddings