Low FODMAP blueberry maple porridge

Name: Low FODMAP blueberry maple porridge
Total time: 10 min
Cuisine: British
Ingredients: 80g gluten free rolled oats; 400ml lactose free milk; 150g blueberries; 2 tbsp maple syrup; 0.5 tsp ground cinnamon; 1 tbsp pumpkin seeds

Creamy oat porridge with warm blueberries and a drizzle of maple syrup, ready in 10 minutes.

Time10 min
LevelEasy
Costabout £1.35 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

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80 ggluten free rolled oats
400 mllactose free milk
150 gblueberries
2 tbspmaple syrup
½ tspground cinnamon
1 tbsppumpkin seeds

Method

1
Put the oats, milk and cinnamon in a small pan over a medium heat.
2
Cook for 5 minutes, stirring often, until thick and creamy. Add a splash more milk if it gets too stiff.
5 min
3
Stir in half the blueberries and cook for 1 minute until they begin to burst.
1 min
4
Spoon into bowls and top with the remaining blueberries, the maple syrup and pumpkin seeds.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.