Baked Cod with Tomatoes and Fennel
Flaky cod baked on a bed of sweet fennel, tomato and orange, with a fresh herb finish.
- Time40 mins
- LevelEasy
- Costabout £2.67 a head
- Oven200°C (180°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oven to 200°C (180°C fan). Boil the potatoes in unsalted water for 15 minutes until tender, then drain.
15 min - 2
Toss the fennel, tomatoes, garlic, fennel seeds and oil in a roasting tin. Roast for 20 minutes until soft and starting to catch.
20 min - 3
Pour over the orange juice and sit the cod on top. Sprinkle with orange zest and pepper.
- 4
Roast for 10 to 12 minutes until the fish flakes easily.
11 min - 5
Scatter with dill and serve with the potatoes and the juices from the tin.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.