Quick dinners 🇮🇹 Italian 30 min meal

Low FODMAP prawn and courgette linguine with lemon

Sweet prawns, soft courgette and lemon over gluten free linguine, ready in 25 minutes.

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  • Time25 min
  • LevelEasy
  • Costabout £2.13 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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Method

  1. 1

    Cook the linguine in boiling salted water following the packet time, testing a minute early. Keep a mug of the cooking water, then drain.

  2. 2

    Meanwhile, heat the garlic infused oil in a large frying pan over a medium high heat. Fry the courgette for 5 minutes until golden at the edges.

    5 min
  3. 3

    Add the tomatoes and chilli flakes and cook for 2 minutes until they just start to burst.

    2 min
  4. 4

    Add the prawns and cook for 3 minutes, turning once, until pink all over.

    3 min
  5. 5

    Tip in the pasta with the butter, lemon zest and juice and a splash of the cooking water. Toss until glossy.

  6. 6

    Season, scatter over the parsley and serve straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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