45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Baking

Dairy free banana and chocolate muffins

35 minabout £0.20 a head

DFNFV
Quick dinners

Refried bean and cheese burritos

35 minabout £1.41 a head

VEFNF
Main course

Pea and ham risotto

40 minabout £3.00 a head

GFNFGW
Quick dinners

Avocado and cheddar toasties

15 minabout £2.60 a head

EFNFGW
Quick dinners

Bacon and egg fried rice

30 minabout £4.37 a head

GFDFNF
Main course

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

GFDFEF
Main course

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP
BBQ & grill

Lamb Chops with Mint Yoghurt and Roasted Courgettes

35 minabout £3.29 a head

GFEFNF
Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head

GFDFEF
Puddings

No Bake Skyr Cheesecake Pots

25 min plus chillingabout £0.91 a head

GFNFV
Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Puddings

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF
Main course

Korean Chicken Rice Bowls with Cucumber Pickle

40 minabout £3.49 a head

DFEFNF
Breakfast

Egg and Black Bean Breakfast Burritos

25 minabout £2.01 a head

NFVHP
Salads

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF
Vegetarian

Spinach and Coconut Dhal with Soft Poached Eggs

40 minabout £0.91 a head

GFDFNF
Breakfast

Smoked Salmon and Spinach Omelette Roll

30 minabout £1.48 a head

GFNFLC
Quick dinners

Chicken Tinga Tacos

45 minabout £2.04 a head

GFDFEF
Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF
Quick dinners

Spicy Pork Bulgogi Lettuce Wraps

25 minabout £3.25 a head

GFDFEF
Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF
Pizza & bread

Low FODMAP margherita pizza with fresh basil

25 minabout £1.98 a head

FMGFEF
Quick dinners

Low FODMAP chicken and egg rice bowls

30 minabout £2.23 a head

FMGFNF
Main course

Low FODMAP chicken souvlaki bowls with tzatziki

35 minabout £2.33 a head

FMGFEF