Low FODMAP sausage and mash with onion free gravy
Proper sausages on buttery mash with a glossy gravy that needs no onion or garlic.
- Time45 min
- LevelEasy
- Costabout £4.03 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Peel and chop the potatoes. Boil in salted water for 15 minutes until tender.
15 min - 2
Meanwhile, heat the oil in a large frying pan over a medium heat. Cook the sausages for 15 minutes, turning often, until golden and cooked all the way through.
15 min - 3
Lift the sausages out. Stir the cornflour and tomato purée into the pan juices, then slowly add the stock, thyme and tamari. Simmer for 8 minutes until thickened.
8 min - 4
Steam or boil the green beans for 5 minutes.
5 min - 5
Drain the potatoes and mash with the butter and lactose free milk. Season well.
- 6
Serve the sausages on the mash with the green beans and a generous pour of gravy.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.