45 minute high protein meals

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Asparagus and prawn egg cups

30 minabout £1.20 a head

Harissa chicken breakfast wraps

25 minabout £1.61 a head

LTHPEF

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

Spanakopita style spinach and feta egg bake

45 minabout £1.91 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

Courgette and pea frittata squares

35 minabout £1.73 a head

Huevos rancheros with black beans

30 minabout £0.79 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Turkey and sweet potato breakfast hash

35 minabout £1.96 a head

Curries

Indian spiced cod curry with tomatoes and spinach

30 minabout £2.36 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Main course

Japanese style salmon and edamame brown rice bowl

35 minabout £2.99 a head

Main course

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Turkish menemen with peppers and tomatoes

25 minabout £1.68 a head

GFDFNF

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head