Spiced lentil and spinach breakfast dhal
A gentle red lentil dhal with ginger and spinach, ready in 25 minutes. Vegan, filling and full of fibre.
- Time25 min
- LevelEasy
- Costabout £0.80 a head
Ingredients
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Method
- 1
Spray a large pan with low fat cooking spray. Soften the onion for 5 minutes.
5 min - 2
Add the garlic, ginger, turmeric and cumin and stir for 1 minute.
- 3
Rinse the lentils and add them with the water. Bring to the boil, then simmer for 15 minutes, stirring often, until soft and thick.
15 min - 4
Stir in the spinach for 2 minutes until wilted.
2 min - 5
Add the lemon juice and pepper.
- 6
Spoon into bowls and scatter with coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.