Turkey and butter bean soup with kale
A thick, filling soup of lean turkey, creamy large white beans and dark kale, with smoked paprika for warmth.
- Time40 min
- LevelEasy
- Costabout £1.38 a head
Ingredients
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Method
- 1
Heat the oil in a large pan over a medium heat. Cook the onion and carrots for 6 minutes until soft.
6 min - 2
Add the garlic, paprika and turkey mince. Cook for 5 minutes, breaking up the mince, until it is no longer pink.
5 min - 3
Tip in the large white beans and stock. Bring to the boil, then simmer for 15 minutes.
15 min - 4
Mash a few of the beans against the side of the pan to thicken the soup.
- 5
Add the kale and cook for 4 minutes until bright and tender.
4 min - 6
Stir in the lemon juice, season well and serve hot.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.