45 minute high protein meals

Quick dinners

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

Main course

Lemon and oregano chicken with greek-style veg

45 minabout £2.31 a head

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

Tofu and edamame sesame salad

35 minabout £2.19 a head

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

Salmon and green bean salad with dill yoghurt dressing

35 minabout £2.75 a head

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Turkey chilli soup with kidney beans

45 minabout £3.31 a head

Vietnamese chicken pho style noodle soup

40 minabout £5.24 a head

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Spicy black bean and sweet potato soup

45 minabout £2.70 a head

Lighter cod and sweetcorn chowder

40 minabout £4.14 a head

EFNFLT

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

Thai prawn and lemongrass soup

20 minabout £5.09 a head