45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Korean style beef lettuce wraps

25 minabout £2.64 a head

GFDFEF
Quick dinners

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

GFDFEF
Quick dinners

Thai basil beef with green beans

20 minabout £3.27 a head

GFDFEF
Curries

Egg and spinach masala curry

30 minabout £0.94 a head

DFNFV
Curries

Spiced turkey keema with green beans

35 minabout £2.19 a head

DFEFNF
Curries

Prawn and coconut curry with courgette ribbons

25 minabout £2.84 a head

GFDFEF
Curries

Chicken jalfrezi with cauliflower rice

35 minabout £2.54 a head

DFEFNF
Quick dinners

Steak fajita bowls with black beans

30 minabout £3.35 a head

GFDFEF
Quick dinners

Grilled lamb cutlets with lemon courgettes and mint

25 minabout £4.42 a head

GFDFEF
Breakfast

Sage pork breakfast patties with spinach and eggs

25 minabout £1.05 a head

GFDFNF
Quick dinners

Sichuan style pork mince with aubergine

35 minabout £2.29 a head

GFDFEF
Main course

Smoked paprika pork tenderloin with roasted peppers

45 minabout £1.46 a head

GFDFEF
Salads

Thai beef salad with lime, mint and chilli

25 minabout £4.42 a head

GFDFEF
Main course

Beef stroganoff with cauliflower rice

35 minabout £4.66 a head

GFEFNF
BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

GFEFNF
Main course

Sage pork chops with braised white cabbage

40 minabout £1.51 a head

GFEFNF
Quick dinners

Korean style beef lettuce cups

20 minabout £2.95 a head

GFDFEF
Breakfast

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF
Breakfast

Turkey and sage breakfast patties

25 minabout £1.69 a head

LCNASGF