Spanakopita style spinach and feta egg bake
All the flavour of a Greek spinach pie with no pastry. A creamy spinach and egg bake with a little reduced fat feta.
- Time45 min
- LevelEasy
- Costabout £1.45 a head
- Oven180°C (160°C fan)
Ingredients
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Method
- 1
Heat the oven to 180°C (160°C fan). Spray a medium baking dish with low fat cooking spray.
- 2
Put the spinach in a colander and pour over a kettle of boiling water to wilt it. Cool, then squeeze out all the water and chop.
- 3
Beat the eggs with the yoghurt, lemon zest, oregano, nutmeg and pepper.
- 4
Stir in the spinach, spring onions, dill and most of the feta.
- 5
Pour into the dish and scatter over the last of the feta.
- 6
Bake for 30 minutes until set and lightly golden. Rest for 5 minutes, then slice.
30 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.