Courgette and pea frittata squares
Golden frittata squares full of courgette and peas. Good hot, and just as good cold from the fridge.
- Time35 min
- LevelEasy
- Costabout £1.05 a head
- Oven190°C (170°C fan)
Ingredients
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Method
- 1
Heat the oven to 190°C (170°C fan). Line a small baking tin with baking paper and spray with low fat cooking spray.
- 2
Squeeze the grated courgette in a clean tea towel to remove extra water.
- 3
Heat the olive oil in a non stick pan. Cook the courgette and spring onions for 4 minutes until soft. Add the peas and cook for 1 minute.
4 min - 4
Beat the eggs in a large jug with the oregano and plenty of pepper. Stir in the vegetables and mint.
- 5
Pour into the tin and bake for 20 minutes, until set and golden on top.
20 min - 6
Leave to cool for 5 minutes, then cut into squares.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.