Harissa chicken breakfast wraps

Name: Harissa chicken breakfast wraps
Total time: 25 min
Cuisine: North African
Ingredients: 400g skinless chicken breast, cut into strips; 2 tbsp harissa paste; 4 wholemeal tortilla wraps; 100g 0% fat Greek yoghurt; 1 cucumber, sliced; 2 tomatoes, sliced; 1 little gem lettuce, shredded; 1 lemon, juiced; 5ml low fat cooking spray

Strips of harissa chicken breast with crunchy salad in a wholemeal wrap. Big protein and lots of flavour.

Time25 min
LevelEasy
Costabout £1.77 a head

4 servings

Ingredients

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400 gskinless chicken breastcut into strips
2 tbspharissa paste
4wholemeal tortilla wraps
100 g0% fat Greek yoghurt
1cucumbersliced
2tomatoessliced
1little gem lettuceshredded
1lemonjuiced
5 mllow fat cooking spray

Method

1
Toss the chicken in the harissa and half the lemon juice. Leave for 10 minutes.
10 min
2
Spray a non stick pan with low fat cooking spray and heat over a high heat.
3
Cook the chicken for 8 minutes, turning, until golden and cooked through with no pink inside.
8 min
4
Mix the yoghurt with the rest of the lemon juice and a little pepper.
5
Warm the wraps in a dry pan for 20 seconds each.
6
Fill with chicken, lettuce, cucumber, tomato and yoghurt, then roll up.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.