Lean beef keema with peas and cauliflower
A fragrant, dry-style mince curry with sweet peas and soft cauliflower, lovely with brown rice or flatbreads.
- Time35 min
- LevelEasy
- Costabout £1.48 a head
Ingredients
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Method
- 1
Spray a large pan and fry the onion for 6 minutes until soft and golden.
6 min - 2
Add the garlic and ginger and cook for 1 minute.
- 3
Stir in the cumin, ground coriander and turmeric. Add the mince and cook for 7 minutes, breaking it up.
7 min - 4
Add the tomatoes and cauliflower with a splash of water. Cover and simmer for 12 minutes.
12 min - 5
Stir in the peas and garam masala and cook for 4 minutes until the sauce is thick.
4 min - 6
Scatter over the fresh coriander and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.