45 minute high protein meals

547 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC
Curries

Red lentil and prawn dal

35 minabout £1.68 a head

LTHPHF
Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

LTHPHF
Main course

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Main course

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

LTHPHF
Main course

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

LTHPHF
Soups

Smoked haddock and sweetcorn chowder

35 minabout £1.74 a head

LTHPGF
Soups

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head

LTHPGF
Main course

Herb crusted chicken with roasted tomato and green beans

35 minabout £2.05 a head

LTHPGF
Main course

Smoky paprika turkey and sweet potato chilli bowls

45 minabout £1.80 a head

LTHPHF
Curries

Chicken saag with spinach and yoghurt

40 minabout £2.00 a head

LTHPGF
Soups

Chicken and vegetable noodle soup bowls with rice noodles

35 minabout £3.73 a head

LTHPNF
Main course

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

LTHPHF
Soups

Poached chicken and sweetcorn chowder

40 minabout £2.05 a head

LTHPGF
Main course

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

LTHPGF
Quick dinners

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

LTHPGF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Quick dinners

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF
BBQ & grill

Chicken souvlaki skewers with tzatziki

30 min + marinatingabout £2.46 a head

LTHPEF
Quick dinners

Greek yoghurt chicken salad wraps

25 minabout £1.82 a head

LTHPEF
Quick dinners

Cajun chicken and prawn skillet

25 minabout £2.80 a head

LTHPGF
BBQ & grill

Turkey burgers with grated courgette and herbs

30 minabout £1.98 a head

LTHPNF
Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF