Mixed seafood and fennel tomato stew
A big, tomatoey seafood stew made with a frozen seafood mix, so it is quick and cheap. Mop it up with a spoon.
- Time35 min
- LevelEasy
- Costabout £2.20 a head
Ingredients
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Method
- 1
Heat the oil in a wide pan. Cook the onion and fennel for 8 minutes until soft, adding the garlic for the last minute.
8 min - 2
Add the tomatoes, water, paprika and chilli. Simmer for 15 minutes until rich.
15 min - 3
Slide in the white fish and cook for 3 minutes.
3 min - 4
Add the seafood mix and cook for 3 to 4 minutes more until everything is hot and the prawns are pink.
4 min - 5
Stir in the lemon zest, juice and parsley and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.