30 minute no added sugar meals

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Seared scallops with cauliflower purée

30 minabout £5.92 a head

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Moroccan spiced salmon with wholemeal couscous

30 minabout £2.66 a head

NASHFDF

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

NASHFGF

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Spanish prawns with chickpeas and smoked paprika

25 minabout £2.29 a head

NASHFGF

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

GFEFNF

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head