30 minute no added sugar meals
166 recipes ready in 30 minutes or less, start to finish.
Salads
Sesame chicken and crunchy red cabbage slaw
GFDFEFSalads
Thai steak salad with lime, chilli and mint
GFDFEFSalads
Chickpea and parsley tabbouleh with bulgur wheat
DFEFNFSalads
Quinoa, black bean and avocado salad with lime
GFDFEFSalads
Smoked mackerel and cucumber salad with horseradish yoghurt
GFEFNFSalads
Nicoise-style tuna, egg and green bean salad
GFDFNFSalads
Griddled lemon chicken, avocado and feta salad
GFEFNFSalads
Warm chickpea and spinach salad with lemon tahini dressing
GFDFEFSoups
Chilled cucumber and avocado soup with mint
GFEFNFSoups
Egg drop soup with mushrooms, ginger and spinach
GFNASLCSoups
Thai prawn and coconut soup with courgette noodles
GFDFEFSoups
Courgette and basil soup with Italian hard cheese
NFNASLCBreakfast
Turmeric scrambled tofu with spinach and tomatoes
LCNASGFSalads
Grilled chicken, avocado and soft egg brunch salad
LCNASGFBreakfast
Stewed rhubarb and ginger with skyr
NASLCGFBreakfast
Homemade smoky haricot beans on wholemeal toast
HFNASDFBreakfast
Green shakshuka with courgette, kale and herbs
LCNASGFBreakfast
Cottage cheese egg wraps with avocado and tomato
LCNASGFBreakfast
Turkey and sage breakfast patties
LCNASGFBreakfast
Quinoa breakfast bowl with berries and coconut yoghurt
HFNASGFBreakfast
Indian chickpea flour pudla with spinach and tomato
HFNASGFBreakfast
Buckwheat pancakes with blueberries and yoghurt
HFNASGFBreakfast
Smashed pea and feta toast with poached egg
HFNASNFBreakfast