30 minute high protein meals

319 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Blackened Salmon

15 minabout £2.48 a head

GFDFEF
Breakfast

Huevos a la mexicana

15 minabout £1.18 a head

DFNFV
Breakfast

Revuelto Gramajo (Ham, Egg and Potato Scramble)

25 minabout £2.10 a head

GFDFNF
BBQ & grill

Entraña (Grilled Skirt Steak)

25 minabout £3.34 a head

GFDFEF
Quick dinners

Milanesa de Pollo (Breaded Chicken)

30 minabout £1.61 a head

DFNFHP
BBQ & grill

Choripán

25 minabout £1.64 a head

NFHP
BBQ & grill

Grilled Queijo Coalho Skewers

15 minabout £0.59 a head

EFNFGF
BBQ & grill

Picanha with Garlic Butter

30 minabout £0.36 a head

GFEFNF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
Quick dinners

Doro Tibs

30 minabout £1.69 a head

GFDFEF
Quick dinners

Awaze Beef Tibs

25 minabout £3.34 a head

DFEFNF
Main course

Yebeg Tibs

30 minabout £2.36 a head

DFEFNF
BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

GFDFEF
Sides

Haydari thick yoghurt dip

10 minabout £0.45 a head

GFEFNF
Quick dinners

Garides Saganaki Prawns with Feta

30 minabout £2.26 a head

EFNFHP
Soups

Zurek (Polish Sour Rye Soup)

30 min plus 3 daysabout £1.25 a head

DFNFHP
BBQ & grill

Pinchos Morunos

25 mins plus marinatingabout £1.06 a head

GFDFEF
Quick dinners

Gambas al Ajillo

15 minsabout £1.75 a head

GFDFEF
Breakfast

Smoked salmon and dill cream cheese bagels

10 minabout £1.88 a head

EFNFHP
Quick dinners

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP
Salads

Chicken and sweetcorn rice salad lunchbox

30 minabout £2.17 a head

GFDFEF
Quick dinners

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP
Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

GFDFEF