Main course 🇧🇷 Brazilian 30 min meal

Brazilian fish moqueca with coconut and lime

White fish and prawns in a sunny coconut, tomato and pepper sauce. Smells amazing and takes 30 minutes.

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  • Time30 min
  • LevelEasy
  • Costabout £3.11 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Marinate the fish in the lime juice for 10 minutes.

    10 min
  2. 2

    Heat the oil in a wide pan. Cook the onion and peppers for 8 minutes until soft.

    8 min
  3. 3

    Add the garlic and paprika for 1 minute, then the tomatoes. Cook for 5 minutes.

    5 min
  4. 4

    Pour in the coconut milk and simmer for 5 minutes.

  5. 5

    Add the fish, then the prawns. Cover and cook for 6 minutes until the prawns are pink and the fish flakes.

    6 min
  6. 6

    Scatter over the coriander. Serve with rice.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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