30 minute high protein meals

319 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Mee goreng mamak

25 minabout £1.99 a head

DFNFHP
Sides

Tempe Mendoan

25 minabout £1.36 a head

VGVDF
Main course

Telur Balado

30 minabout £0.71 a head

VGFDF
BBQ & grill

Grilled Mackerel with Sambal Kecap

25 minabout £1.89 a head

GFDFEF
Vegetarian

Vegan Nasi Goreng with Tofu

30 minabout £1.75 a head

VGVGF
Main course

Bo Luc Lac Shaking Beef

30 minabout £2.69 a head

HPGFDF
Soups

Canh Chua Sweet and Sour Prawn Soup

30 minabout £2.39 a head

LTHPGF
Salads

Goi Ga Vietnamese Chicken Salad

30 minabout £1.26 a head

LTHPGF
Quick dinners

Egg Banh Mi with Pickled Carrot

25 minabout £2.10 a head

HPDFNF
Vegetarian

Dubu jorim braised tofu with soy and chilli

25 minabout £1.77 a head

GFDFEF
Sides

Gyeran jjim fluffy steamed egg

15 minabout £1.08 a head

GFDFNF
Main course

Jeyuk bokkeum spicy stir fried pork

30 minabout £2.21 a head

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Main course

Dak bulgogi Korean chicken

30 minabout £2.39 a head

DFEFNF
BBQ & grill

Samgyeopsal Korean pork belly BBQ with ssam

25 minabout £3.46 a head

DFEFNF
Quick dinners

Shogayaki ginger pork

20 minabout £2.33 a head

DFEFNF
Quick dinners

Spicy tuna sushi bowl

30 minabout £3.60 a head

DFEFNF
Quick dinners

Salmon chazuke rice in green tea

15 minabout £3.55 a head

GFDFEF
Quick dinners

Saba shioyaki salt grilled mackerel

20 minabout £1.75 a head

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Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

GFDFEF
Quick dinners

Yaki udon with chicken and vegetables

20 minabout £3.33 a head

DFNFHP
Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

GFDFNF
Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

GFDFNF
Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

GFDFNF
Salads

Blackened Chicken Salad

25 minabout £2.80 a head

GFDFEF