30 minute high protein meals
319 recipes ready in 30 minutes or less, start to finish.
Soups
Tom kha gai Thai coconut chicken soup
GFDFEFBBQ & grill
Grilled pork chops with warm peach salsa
GFDFEFQuick dinners
Tofu and vegetable stir fry with ginger tamari
LFHPVMain course
Steamed plaice with lemon, parsley and new potatoes
LFHPGFMain course
Cajun pollock with rice and beans
LFHPHFQuick dinners
Prawn pad thai style noodles with lime
LFHPGFMain course
Baked cod with a herb and polenta crust
LFHPGFQuick dinners
Turkey steaks with lemon and herb polenta crumb
LFHPGFQuick dinners
Pork and pak choi stir fry with ginger
LFHPDFQuick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFSalads
Chicken, orange and watercress salad
GFDFEFSalads
Garlic prawn and avocado salad with lime
GFDFEFBreakfast
Roasted plum and Greek yoghurt breakfast bowl
GFEFNFBreakfast
Greek yoghurt egg bites with chives and cheddar
NFGFHPSalads
Curried egg and Greek yoghurt lunch pots
VNFHPSides
White bean and rosemary hummus with crudites
VGVDFSides
Roasted edamame with smoked paprika
VGVDFBreakfast
Cottage cheese and blueberry pancakes
VNFGFQuick dinners
Tempeh tacos with lime slaw
VGVDFPizza & bread
Creamy white bean and spinach pasta
VGVNFQuick dinners
Feta shakshuka with chickpeas
NFHPQuick dinners
Masala tofu bhurji with peas
VGVDFQuick dinners
Parmesan crusted pork escalopes with lemon
HPNFQuick dinners